Healthy-looking hair is usually related to health and beauty. Similar to other body parts, hair requires a wide range of vitamins and nutrients to grow and remain healthy. In reality, there are so many nutritional deficiencies that are associated with hair loss. If you are one such person who is suffering from hair loss, ensure to get an adequate amount of hair growth vitamins and nutrients. Though factors like hormones, genetics and age can affect hair growth, nutrient intake plays a big role.
Essential Hair Growth Vitamins Include:
Vitamin A – Every cell requires vitamin A for the growth purpose. Hair also needs it, which is the faster-growing tissue in the body. Vitamin A is helpful for skin glands to produce an oily substance known as sebum, which moisturizes the scalp and maintains the good health of hair.
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Vitamin B – It is known as one of the most effective vitamins for hair growth. It is also called biotin. Many studies have proved that deficiency of biotin cause hair fall. Though its deficiency is rare, it is found in a wide variety of food items. Vitamin B helps produce red blood cells that carry nutrients and oxygen to the hair follicles and scalp. This is essential for the growth of your hair.
Vitamin C – It is a potent antioxidant protects against the oxidative stress caused due to free radicals. Vitamin C is necessary to produce collagen which is an essential part of the hair structure. With the help of vitamin C, it is possible to help the body absorb iron to grow your hair.
Vitamin D – The low level of vitamin D can lead to alopecia. Vitamin D helps in developing new follicles. The body produces vitamin D when it gets in touch with the sun’s rays. You can also get vitamin D from foodstuff like mushrooms, fatty fish, fortified foods and cod liver oil.
Vitamin E – It is also an antioxidant like vitamin C that can help in preventing oxidative stress. Good sources of vitamin E include avocados, sunflower seeds, spinach and almonds.
Essential Hair Growth Nutrients Include:
Protein – Hair requires a lot of protein for its growth and health. Consumption of enough protein can prevent hair loss.
Zinc – Hair loss can easily occur due to the deficiency of zinc. Intake of an adequate amount of zinc is a great natural hair loss treatment.
Iron – Iron facilitates red blood cells to carry oxygen to the cells, which makes it is an essential mineral for hair growth.
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